8-Week Life Skills Program
Discover yourself and create lasting change.
One of the first steps toward real change is understanding yourself — your thoughts, feelings, behaviours, and how you move through life.
The course is running both online and in person.
This 8-week Life Skills Program was created after working with many clients who were struggling with similar challenges — difficulty setting boundaries, managing stress, and maintaining healthy relationships. From those experiences, I developed a structured program that addresses eight key areas for personal growth and wellbeing.
What You’ll Experience
Over the course of eight weeks, we’ll take a guided journey of self-discovery and practical learning. Together, we’ll explore how you think, feel, and relate to others—while building the skills to make lasting, positive change.
Each week focuses on a core life skill, including:
Why Join?
This program is designed to equip you with the tools to create meaningful change—to connect more deeply with yourself, communicate better, and build healthier relationships.
You’ll also be part of a supportive group environment, a safe space to share experiences and learn alongside others who are on a similar journey. Meaningful connection is a vital part of healing, growth, and lasting transformation.
Ready to begin your journey?
Join the 8-Week Life Skills Program today and start developing the skills that help you thrive — in relationships, work, and everyday life. The course is running both online and in person.
Please register your details, and we will contact you with further information on dates, location, and payment details.
©Penny Tierney
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